What it is actually talking about is this thing called “half life”. It’s not “our” half life, it’s the half life of a group of atoms.
Basically, atoms can be unstable, and break apart into multiple bits (this is radioactive decay, and how nuclear power stations work). If I get a handful of nobelium, its half life is the length of time it will take for half of that nobelium to break apart into atoms that aren’t nobelium.
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